VIRTUAL PERSONAL TRAINER
VIRTUAL PERSONAL TRAINER is the new service from the Hoti Hoteis Group that motivates guests to maintain their level of physical activity in the comfort of their hotel room.
We provide, free of charge, exclusive videos, with several modalities of physical exercise to choose from.
Contact reception to get the necessary material to train and try out the various types of classes, in your room or in an outdoor Hotel area or even at the gym.
For your safety and precaution, at any time during the workout when you feel unwell (dizziness, bad mood, weakness, etc.) Stop the exercise immediately! If necessary, contact Reception.
Let’s do this?
ARTICULAR MOBILITY (15 min)
Ver maisARTICULAR MOBILITY (15 min)
The aim of this training is increasing the capacity of the neuromuscular system to efficiently execute the movements of one or more joints in large amplitudes.
Hoti Fit Class - Click hereWARM-UP (15 MIN)
Ver maisWARM-UP (15 MIN)
Will allow you to decrease your risk of injuries and allow your body to be prepared to fully exploit its capabilities.
Hoti Fit Class - Click hereGAP (30 MIN)
Ver maisGAP (30 MIN)
Is aimed at those who want to have a better efficiency in their day-to-day movements. It improves your muscular capacity, cardiorespiratory and immune system.
Hoti Fit Class - Click here