Star Inn Hotéis

Star Inn Hotéis

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Booking

VIRTUAL PERSONAL TRAINER

VIRTUAL PERSONAL TRAINER is the new service from the Hoti Hoteis Group that motivates guests to maintain their level of physical activity in the comfort of their hotel room.

We provide, free of charge, exclusive videos, with several modalities of physical exercise to choose from.

Contact reception to get the necessary material to train and try out the various types of classes, in your room or in an outdoor Hotel area or even at the gym.

For your safety and precaution, at any time during the workout when you feel unwell (dizziness, bad mood, weakness, etc.) Stop the exercise immediately! If necessary, contact Reception.

Consult Reception to find out how to access the necessary material for this training, in order to choose to train in your room, in an outdoor area or in the gym, if applicable.

Let’s do this?

ARTICULAR MOBILITY (15 min)

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ARTICULAR MOBILITY (15 min)

The aim of this training is increasing the capacity of the neuromuscular system to efficiently execute the movements of one or more joints in large amplitudes.

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WARM-UP (15 MIN)

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WARM-UP (15 MIN)

Will allow you to decrease your risk of injuries and allow your body to be prepared to fully exploit its capabilities.

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HIIT (30 MIN)

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HIIT (30 MIN)

It helps to reduce the percentage of fat, improves the cardiorespiratory and musculoskeletal condition, prevents diabetes and manages to provide results in less time.

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FUNCTIONAL TRAINING (30 MIN)

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FUNCTIONAL TRAINING (30 MIN)

Is aimed at those who want to have a better efficiency in their day-to-day movements. It improves your muscular capacity, cardiorespiratory and immune system.

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GAP (30 MIN)

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GAP (30 MIN)

Is aimed at those who want to have a better efficiency in their day-to-day movements. It improves your muscular capacity, cardiorespiratory and immune system.

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TOTAL CHALLENGE (30 MIN)

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TOTAL CHALLENGE (30 MIN)

The aim of this training is to challenge your whole body, working with a unique structure, to carry out the exercises. This workout will promote an increase in muscle capacity, decrease in fat mass and an increase in cardiovascular capacity.

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METABOLIC TRAINING (30 MIN)

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METABOLIC TRAINING (30 MIN)

Is aimed at those who want to increase their metabolism in order to reduce fat mass, increase muscle mass and feel the effects of training in the following days.

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FIT BALL (30 MIN)

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FIT BALL (30 MIN)

Aims to improve your balance, posture, flexibility and coordination, while working on your joints, preventing the onset of injuries.

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SPIN (30 MIN)

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SPIN (30 MIN)

Is aimed at those who want to increase their cardiorespiratory and muscle capacity. It has a reduced impact on your joints due to its static position, making it a suitable workout for the entire population.

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